Therapy Approaches

Cognitive Behavioral Therapy

Explores patients’ beliefs and thoughts to change behavior and manage emotions.
 

Psychodynamic Therapy

Explores past conflicts in relation to current problems. It includes the theory that unconscious issues surface in troubling emotions and behavior in the present.
 

Solution-Focused Therapy

Redefines and solves problems in a short-term, goal oriented approach. Focuses on the present and future rather than the past.
 

Emotionally Focused Couples Therapy

Utilizes a short-term, systematic and tested intervention to reduce distress in adult love relationships and create more secure attachment bonds.