Therapy in Frederick, Maryland
Cognitive Behavioral Therapy
Explores patients’ beliefs and thoughts to change behavior and manage emotions.
Explores past conflicts in relation to current problems. It includes the theory that unconscious issues surface in troubling emotions and behavior in the present.
Redefines and solves problems in a short-term, goal oriented approach. Focuses on the present and future rather than the past.
Emotionally Focused Couples Therapy
Emotionally Focused Therapy (EFT) is a proven treatment for addressing distress and disconnection in couples’ relationships. Based on attachment theory, EFT therapy facilitates repairing ruptured bonds in relationships and teaches couples to create and maintain secure bonds.